Thursday, January 25, 2018

5 Week Self Defense Course: Krav Maga Fundamentals: Mondays, 6:30-7:30pm(Feb 26, March 6, 12, 19, 26)

“First master the fundamentals.” Larry Bird

This course is ideal for beginners or for incumbent students who want to develop their basic skills.  Topics include:
  •            palms strikes, elbows, hammer punches, kick, knees...
  •        prevention techniques and tips 
  •       surviving knife threats
  •       escaping holds and grabs
  •       defending on the ground

This course will give you the basic skills to protect yourself and a foundation upon which to develop more advanced techniques. 

There will be various exercises blended in so you will get a nice workout.  Please keep in mind we all have different fitness levels so go at your own pace. 

Where: 2156 Yonge St.
Day: Mondays Feb 26, March 5, 12, 19, 26
Time: 6:30 to 7:30pm (please arrive 5 minutes before class)
What you need: Indoor running shoes, workout clothes, athletic support/cup for men
Price: 100/person + HST = 113

For more information please contact:

Christopher Gagne

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