Defending From a Sitting Position (Workshop) Oct.29, 4-6pm

We spend much of our time sitting.  At our desks, on public transit, in restaurants/pubs....

This workshop focuses on how to defending from a sitting position.  Learn how to:

• defend against punches, kicks
• survive weapon assaults
• how to get up efficiently

Beginners welcome!

Where: IKMF Toronto - 2156 Yonge St.

When: Saturday Oct. 29th, 4-6pm

Price: 40

For more information please contact:

Christopher Gagne

Lead Instructor, International Krav Maga Federation, Toronto

torontokrav@rogers.com

416-657-1028
Ikmftoronto.com

5 Week Krav Maga Self Defense Course: Fundamentals (Toronto) November 7 to December 12th , 2016

5 Week Course:  Krav Maga Fundamentals

“First master the fundamentals.” Larry Bird

This course is ideal for beginners or for incumbent students who want to develop their basic skills:

• ·          palms strikes, elbows, hammer punches, kick, knees...
•        prevention techniques and tips 
•       safety in training
•       escaping holds and grabs
•       defending on the ground

This course will give you the basic skills to protect yourself and a foundation upon which to develop more advanced techniques. 

There will be various exercises blended in so you will get a nice workout.  Please keep in mind we all have different fitness levels so go at your own pace. 

Where: IKMF Toronto, 2156 Yonge St.
Day: Mondays November 7, 14, 28,  December 5th, 12th

Time: 7 to 8pm (please arrive 5 minutes before class)

What you need: Indoor running shoes, workout clothes, athletic support/cup for men

Price: 100/person + HST = 113


If your have any questions or would like to register please feel free to contact me.

Christopher Gagne
Owner, Lead Instructor
International Krav Maga Federation(IKMF), Toronto
416-657-1028

Ikmftoronto.com

TKMA Schedule: Group Classes

Adult Classes:

Tuesday: 1-2, 6-7, 7-8, 8-9pm

Thursday: 1-2,  6-7, 7-8, 8-9pm

Saturday:  1 to 2:30pm, 2:30 to 3:30pm (Curriculum class)

Sunday: 11:45 to 1pm 

Women-Only

Saturday: 11:45 to 1pm

Kids Classes

Sundays 1-2pm

Wednesdays 5:30 to 6:30pm

5 Week Krav Maga Self Defense Course: Fundamentals (Toronto) September 19 to October 24th

5 Week Course:  Krav Maga Fundamentals

“First master the fundamentals.” Larry Bird

This course is ideal for beginners or for incumbent students who want to develop their basic skills:

• ·          palms strikes, elbows, hammer punches, kick, knees...
•        prevention techniques and tips 
•       safety in training
•       escaping holds and grabs
•       defending on the ground

This course will give you the basic skills to protect yourself and a foundation upon which to develop more advanced techniques. 

There will be various exercises blended in so you will get a nice workout.  Please keep in mind we all have different fitness levels so go at your own pace. 

Where: IKMF Toronto, 2156 Yonge St.
Day: Mondays September 19, 26 October 3,17,24

Time: 7 to 8pm (please arrive 5 minutes before class)

What you need: Indoor running shoes, workout clothes, athletic support/cup for men

Price: 100/person


If your have any questions or would like to register please feel free to contact me.

Christopher Gagne
Owner, Lead Instructor
International Krav Maga Federation(IKMF), Toronto
416-657-1028

Ikmftoronto.com

Expert 5, Tamir Gilad Coming to Toronto in November! Workshops open to all 16 and up...

To register please visit: http://www.kravmaganation.com/november-2016-tamir-gilad/