TORONTO TACTICAL TRAINING AND CONSULTING.INC (T3) will be introducing its
OPERATIONAL FITNESS (OPFIT) physical conditioning program in its version for civilians
in Toronto.
Developed by the T3 team for operational units (police, military, firefighters) with heavy time
constraints to train when on operations, it is also the best program for busy people willing to
improve their fitness level.
Based on body-weight-only exercises and high-intensity interval training. about 50 min. sessions.
The program offered in December is composed of 5 sessions. All fitness levels welcome.
Members of the T3 team, Jean-Paul Jauffret & Olivier Birot, have past professional experience in
operational units (police, elite military units, firefighting), and are certified exercise physiologists.
All information on the flyer below. For more information please contact Olivier at: t3opfit@gmail.com
Great training in general and great training for self defense!
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