What Does a Typical Krav Maga Class Look Like?

Practitioner 2 Test Prep with Expert 4 Jean Paul Jauffret

Happy holidays!


On Saturday, January 7th, 4 to 7 pm Jean Paul Jauffret, Expert 4, and Opfit are offering a 3-hour workshop focusing on helping students (and instructor) better understand the Practitioner 2 curriculum.

I have taken previous workshops with Jean Paul and always come away with a deeper understanding of the techniques in the context of the curriculum and more importantly, real life situations.


Location: IKMF Toronto, 2156 Yonge St.
Time/Date: 4 to 7 pm, Saturday, January 7th
Price: 75/person
Please Bring:  water, shin pads, groin protection, indoor running shoes

*please note you need to be P1 or higher to be eligible for this workshop


To reserve your spot please contact Christopher Gagne at torontokrav@rogers.com


Best,

Christopher

An Introduction to Striking Tools: Infographic

5 Week Course: Krav Maga Fundamentals January 23rd to February 20,2017

5 Week Course:  Krav Maga Fundamentals

“First master the fundamentals.” Larry Bird

This course is ideal for beginners or for incumbent students who want to develop their basic skills:

•            palms strikes, elbows, hammer punches, kick, knees...
•        prevention techniques and tips 
•       surviving knife threats
•       escaping holds and grabs
•       defending on the ground

This course will give you the basic skills to protect yourself and a foundation upon which to develop more advanced techniques. 

There will be various exercises blended in so you will get a nice workout.  Please keep in mind we all have different fitness levels so go at your own pace. 

Where: IKMF Toronto, 2156 Yonge St.
Day: Mondays January 23, 30, February 6, 13, 20.

Time: 7 to 8pm (please arrive 5 minutes before class)

What you need: Indoor running shoes, workout clothes, athletic support/cup for men

Price: 100/person + HST = 113

P1 Testing - Saturday February 4, 4pm

We will be conducting Practitioner 1/P1 testing on:

Saturday, February 4th, 4pm
IKMF Toronto - 2156 Yonge St.

Requirements:
3-4 months of consistent training and permission of your instructor
Passport 50
Testing Fee 50
Krav Maga t-shirt, Black pants, indoor running shoes, groin protection

Here is a blog describing what you need for testing: http://ikmfto.blogspot.com/2013/03/7-things-you-need-for-krav-maga-level.html


Some additional blogs that might help:

20 Potential Questions:  http://ikmfto.blogspot.com/2013/03/20-potential-questions-for-p1p2-level.html

9 Tips for Testing:  http://ikmfto.blogspot.com/2013/03/20-potential-questions-for-p1p2-level.html


Blog About Techniques/Principles:

Side chokes on the Ground:  http://ikmfto.blogspot.com/2015/05/escaping-side-chokes-on-ground-p1.html

Ice pick Attack:   http://ikmfto.blogspot.com/2015/04/defending-against-ice-pick-knife-attack.html

P2 Knife Threats Medium Distance:  http://ikmfto.blogspot.com/2015/09/p2-technique-defense-against-impending.html

P1 Horizontal Elbows
http://ikmfto.blogspot.com/2015/04/horizontal-elbow-strikesp1-effective.html

Outside Defenses:  http://ikmfto.blogspot.com/2014/11/understanding-outside-defenses.html

Inside Defenses: http://ikmfto.blogspot.com/2014/12/understanding-inside-defenses.html

Body Defenses:   http://ikmfto.blogspot.com/2014/06/krav-maga-and-body-defenses.html

Self Defense Striking Tools:  http://ikmfto.blogspot.com/2013/08/self-defense-striking-tools-introduction.html

 Striking Vulnerable Points:  http://ikmfto.blogspot.com/2014/12/striking-vulnerable-points-to-overcome.html

Feel free to contact me with any questions.


Best,

Opfit 5 session course: fitness for self defense

TORONTO TACTICAL TRAINING AND CONSULTING.INC (T3) will be introducing its 

OPERATIONAL FITNESS (OPFIT) physical conditioning program in its version for civilians

 in Toronto.

Developed by the T3 team for operational units (police, military, firefighters) with heavy time 

constraints to train when on operations, it is also the best program for busy people willing to

 improve their fitness level.

Based on body-weight-only exercises and high-intensity interval training. about 50 min. sessions. 

The program offered in December is composed of 5 sessions. All fitness levels welcome.

Members of the T3 team, Jean-Paul Jauffret & Olivier Birot, have past professional experience in 

operational units (police, elite military units, firefighting), and are certified exercise physiologists. 

All information on the flyer below.   For more information please contact Olivier at:  t3opfit@gmail.com

Great training in general and great training for self defense!

Women's Self Defense Workshop: Saturday January 14, 2017

The Workshop
On Saturday January 14, the International Krav Maga Federation (IKMF), Toronto is offering a 2 hour introduction to women's self-defense workshop.

No experience necessary.  Beginners welcome!

This workshop is very interactive (questions are very welcome) and the techniques are easy to learn and very practical.

Topics include:

• understanding how assaults occur
• avoidance and escaping
• how to strike to protect yourself
• escaping hold and grabs

The workshop is lead by two of our certified IKMF instructors Billy Austin and Kaushiki Bhowmick.

Location:  IKMF Toronto - 2156 Yonge St.  

Date/Time: Saturday January 14th, 2017 4-6pm (please arrive 5 minutes early)

Please bring: Workout clothes, indoor running shoes, water bottle

Price: 60/person

To register contact:

Christopher Gagne

Owner, Lead Instructor, IKMF Toronto

torontokrav@rogers.com or 416-657-1028