Your Surroundings: Walls, Cars, Doors, and Other Obstacles and Opportunities

Real-life self defense situations do not occur in controlled environments such as dojos, studios or rings.  Your surroundings can hinder or help your ability to defend yourself.  Static objects like walls or parked cars, for instance, can play a significant role in how a situation unfolds.

Barriers to escape:  Having your back against a wall or trapped in a small space (elevator, bathroom) will hinder or even prevent your ability to escape.

Limiting Space/Mobility: Imagine defending yourself in an elevator?  There is no way to avoid physical contact with an attacker.  Kicks are a limited option in favour of medium and close range strikes.  Grappling is very likely.  It will get ugly.

Concealing Assailants:  Walking around the corner of a building and being confronted by an aggressor, someone lurking behind a vehicle in a parking lot...  Physical obstacles offer hiding spots for assailants.

Site of Impact: If you are standing against a wall and someone punches you there are at least two points of impact. The first punch and your head hitting the wall.  Be aware of your proximity to such objects.

Separating From Your Assailant: I know at least one person who ran and used a car as a barrier between her and the aggressor.  The time she bought, and her yells, attracted the attention of local residents who came to her aid. 

Knowing your surroundings must include a sense of any physical boundaries that can hinder or help your ability to defend yourself.  If possible train in various settings and explore what opportunities and obstacles each one offers. 

Be safe, 

Christopher Gagne

Lead Instructor, International Krav Maga Federation, Toronto

torontokrav@rogers.com

416-657-1028
Ikmftoronto.com

Image courtesy of Sira Anamwong / FreeDigitalPhotos.net

February 22 Workshop: Escaping Grabs and Holds

On Saturday February 22nd we are offering a workshop "Escaping Grabs and Holds".  Many assaults involve the attacker trying to control you by grabbing, holding, even choking.  It is vital to get out of their grasp as soon as possible.

This workshop will help you understand some of the more common holds and how to escape. 

3:45 - 5:45pm - 2156 Yonge St.   $40/person

To register online visit:   http://www.ikmftoronto.com/prices.php

February 1 Workshop, 3:45-5:45pm Intro to Surviving Armed Attacks

On February 1, we are offering a workshop focusing on giving you the basic skills to survive an armed attack:

• sharp objects (knives, broken bottles.....)
• blunt objects (hammers, pipes...)
• hand guns

The aim is to give you a better understanding  of how assailants use these weapons and what you can do (or not do) to save your life.

Price is $40    To register online please visit:  http://www.ikmftoronto.com/prices.php  

For more information please contact Christopher Gagne at 416-657-1028 or torontokrav@rogers.com

Krav Maga Training: Working With Your Current Fitness Level

One of the most frequently expressed concerns about self defense training is a person’s fitness level - or lack thereof.  This is expected as self defense training is physical and does involve fast movements, coordination, and stamina.  Also daunting are the YouTube videos and other media images that feature extremely fit people performing techniques at high speed.

Be assured that your fitness limitations will not prevent you from learning self defense.  In fact, we are adamant that self defense should be accessible to everyone.   Of course, we encourage you to improve your fitness but we will work with “where you are” and help you get to a higher level at your pace.

Here are 4 ways to address your fitness concerns during your self-defense training. 

Communication:  Be honest with your instructor and other students.  If an exercise is beyond your current abilities please tell your instructor.  To improve, you need to challenge your fitness limits but not risk injury or being so stiff and sore you can barely get out the door the next morning.

Modifications:  Very difficult exercises such as “burpee jumps” and dynamic push ups can be modified to easier versions such as simple squats and wall push ups to accommodate your fitness level.  Over time you will be able to perform more challenging versions. 

Repetitions.  Some students can do 60+ consecutive push ups while others struggle to do 10, 5, or 1.  Take stock of where you are and build slowly and consistently.  One of our students began with 4 push ups.  Eighteen months later she can do 20 consecutive push ups.  Impressive!

Patience.  It can be frustrating to struggle through a handful of jumping squats while the person next to you is at 30 and still smiling!   Remember, you are not competing with other students but are striving to improve your self defense skills from class to class. 

It is natural to have concerns and insecurities around your fitness level.  Work from your existing level to gradually improve and don’t let your fitness limitations discourage you from learning skills that can save your life. 


Be safe, 

Christopher Gagne

Lead Instructor, International Krav Maga Federation, Toronto

torontokrav@rogers.com

416-657-1028
Ikmftoronto.com

The “Knockout Game”: Assaults as Entertainment

 Recent years have witnessed numerous disturbing reports of a growing phenomena in the United States known as "the knockout game."  This “game” involves punching people with the aim of knocking them unconscious.  In most cases, the victims are surprised or simply don't see the assault coming.   After all, who expects to get punched during the course of an average day?

 “Knockout” can happen when you are walking by yourself or in public places with numerous witnesses.  Reports of such assaults on busy sidewalks, subway platforms, in shopping malls etc... are not uncommon. 

Such attacks are extremely dangerous.  The initial impact and the subsequent fall - especially if your head hits a hard surface -can inflict serious damage or even death.

Similar attacks, “sucker punches”, have always been around but the difference here is that the assaults have been formalized into a game, a competition.  Many assaults have been recorded then distributed -  a morbid form of entertainment. 

There are some general habits to blend into your life to minimize your vulnerability to such attacks.  Of course, being aware of your surroundings is important.  Self defense training, particularly training that involves defending from various angles and directions, can be a life saving investment. 

We don’t want you to be paranoid, to walk with your head on a swivel.  Rather we want you to be aware, to prevent, to defend, to get home safe.


Be safe, 

Christopher Gagne

Lead Instructor, International Krav Maga Federation, Toronto

torontokrav@rogers.com

416-657-1028
Ikmftoronto.com