Striking techniques – punches,
kicks, knees, elbows etc..., are used to defend yourself in various circumstances. Over time, your training allows you to
strike an assailant from various directions, distances, angles, and heights.
Here is a list of 7 basic striking tools. All of these, with the exception of
knees, can be performed in all directions. (Only Chuck Norris can knee backwards).
1. Kicks. Kicks
are generally long range tools used to strike when you want to maintain or
create distance. Your legs are
more powerful (you are using your body’s most powerful muscles) and offer more
reach than your arms.
2. Punches. Medium range strikes can be very effective.
Proper technique must be used to avoid
breaking the many bones in the hand.
3. Palm Heel Strikes.
Easy to perform as you don’t have to make a fist. Palm strikes are also less likely to
incur an injury to your hand.
Excellent if weak wrists or inexperience don’t guarantee proper punching
technique.
4. Hammer Strikes.
Similar range of punches and palm strikes that allow you to diversify
your direction and angle of attack (e.g. striking to the side, behind, down…).
5. Elbows. Short
range strikes. Elbows are very
versatile as you can strike various angles and directions.
6. Knees. Very
powerful strikes! Excellent close
range tools, difficult to defend against as they are usually very difficult to
see.
7. Head butts.
Not
everyone’s favourite but very effective.
There are times, for example, when our hands are confined and the
attacker is very close.
Go for the
nose!
There are more advanced strikes (finger strikes etc...) but this comprises a general overview. Please feel free to offer your insights and questions.
Stay Safe,
Lead Instructor, International Krav Maga Federation, Toronto