Tuesday, July 25, 2017

Your First Krav Maga Class: What to Expect, What to Bring

It is natural to be a little nervous(and excited) before your first Krav Maga class as it can be with other first experiences(e.g. I was nervous before my first hot yoga class).  Here are some things to expect, know, and bring.

Students are Friendly. We are fortunate to attract students who are very welcoming and friendly. 

What to Wear? Please bring workout clothes (t-shirt, long shorts or pants), indoor running shoes, and water. Men should bring groin protection (just in case).  

Class Format: The format of our classes is consistent. Here is an overview of a typical class.

Fitness: Some people have expressed concerns about their fitness and being able to keep up. Here are some tips.

Beginners:  Beginners are very welcome in all of our classes.  We have beginners joining every week.  Go at your own pace.  Classes are interactive so questions are welcome and encouraged.  For a blog about Krav Maga and beginners visit:

The Bigger Picture: People often ask about the bigger picture, what will I learn? Here is an overview of what you can expect to learn in 3, 6, and 12 months.  

The first class is free.

 To arrange, contact Christopher Gagne at