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Wednesday, August 22, 2012

Self Defense and Workplace Wellness

Increasingly, organizations in the Greater Toronto Area(GTA) are implementing workplace wellness programs.  Besides, enriching the lives of employees, these initiatives can improve production, and workplace morale.  All contributing factors to organizational success.

Including self defense training in your wellness program provides employees with an greater sense of security and well being.  Such programs can include:

  • Awareness training: Learn to assess your environment/situation.  
  • Assault education: How do real assaults happen?
  • Verbal techniques: Using your voice to call for help, defusing situations....
  • Travel safety: Tips for those who travel domestically and abroad.
  • Parking lot safety
  • Escaping: Identifying and accessing escape routes
  • Public transit safety
  • Escaping grabs, abduction attempts
  • Defending against unarmed and armed attacks
  • Self defense for fitness.


Of course, training must meet the particular needs of each organization.  Ask for a free consultation.  Including practical self defense training into your wellness program can enhance self confidence, awareness, and even save lives.


Stay safe,


Christopher Gagne
Lead Instructor and Owner
International Krav Maga Federation(IKMF), Toronto
416-657-1028

Ikmftoronto.com